Hi Reader!

Hi there!

Depending on how long your metabolism has been messed up from just too many years of

• poor diet
• over dieting
• inconsistent exercise habits
• too much stress
• lack of sleep, etc.

It will take some time to heal that damage before your scale even sees a difference.

Which can be frustrating if you feel like you had been putting in that work, but the scale just hasn't budged.

First, throw away that stupid scale and focus on actual markers of success.

• Your energy is better
• Your sugar cravings went down
• Your are hitting exercise milestones
• Your clothes fit better
• Your face looks less puffy
• Your digestion has improved (easier bathroom breaks!)
• Your libido is going up
• You are sleeping better
• You just feel calmer

These are are SIGNS that you need to KEEP GOING.

Because what you are doing IS Working.

These are signs that your metabolism is finally healing.

Your body needs to literally recalibrate itself from all the damage of your past self.

That takes time.

My job as a coach isn't just to make you smaller.

​My job is to make you more metabolically resilient.​

Trust the process and please keep going.

Love,

Lia

PS: Throw away that damn scale! If you need to measure something, keep track of your body measurements like "hip to waist ratio", or just how your pants feel. :)

Fix your weight loss problems the correct way. This is how

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